Deering High School Teacher Workshop

I just spent the afternoon giving teachers from Deering High School a crash course in mindfulness. We reviewed the history, research, and neuroscience of mindfulness, with plenty of time for our own personal practice interspersed.

A few things they had to say:

"I really enjoyed the instruction and demonstration of practices."

"The exercises were well implemented, the presentation was well-timed, the presentation was very interesting."

"Excellent scaffolding of the practice. Great use of science vs. practice."

And constructive?

"More time."

"More chocolate."

I hear you! Thanks for your participation!